Online Art Therapy
Why is online art therapy different?
A tactile, stimulating experience. Art therapy is outside the ordinary conventions of online talk or text therapy.
In increasingly online times the prospect of more online commitments can be disinteresting- even boring!
Online restlessness and fatigue is noticeably present in community.
Art therapy functions differently to usual online meetings associated with work or study. With artmaking there is space to create something personal and new, occupying your hands and engaging your mind. Art therapy breaks away from top-down expectations of consistant eye contact, speaking or silence. Whilst connecting you with a therapist all at once.
Why go online?
Access is key. Folk may choose or require online support for many reasons.
Whether you have daily demands that makes life too busy, a complex health condition or live in a remote location far from clinicians- you’re welcome to show up however and from wherevever you need.
“Disabled Rest” is a term used to describe both the need for conserving energy and celebrating the right to do so. Many folk with complex psychological and physical issues need to stratergise how and where they use their limited energy. Getting out of bed and to an office may not be viable if it means a trade off with daily care needs.
However, as with most wisdom that comes from the disabled community, this way of navigating the world is something all folk can learn from and utilise.
Online FAQs
What does it look like?
It’s different for everyone, and highly adaptable to needs and preference. Below is a general description, however, the shape of session and amount of speaking is flexible.
Each session begins with a check in, before an invitation to make some art. This art might be based on your raised issues or an exploration of feelings you cannot name with words. An art therapist may offer directions for the artmaking process or it can be freely created by the particpant.
At the end of session the art therapist will invite the participant to reflect on the artwork, their feelings and thoughts.
What do I need?
Good enough reception to use video connection and a private space. Depending on your location art supplies can be sent to you OR recommendations can be made by the therapist for supplies to have on-hand.
Who can access online art therapy?
Available nationwide to all of Australia, including NDIS participants.
Individuals- short wait times
Organisations- tailored workshops
Groups- expressions of interest accepted
Are there any risks?
Yes, as with all therapy there are risks. Recption outages and technical difficulties can occur. Any interruption to therapy can be challenging.
Suitability for online work is risk assessed on referral and throughout. For those in crisis this service may not be suitable.
How are these risks mitigated?
The therapist will collect your contact details, alternative contact details and emergency contact details.
Crisis referrals or situations are delegated to community or government services.