What is Art Therapy?

Art Therapy is a type of counselling that uses art as an additional way to communicate. It can be a helpful tool when stuck for words.

Just as we share thoughts with words, putting those feelings to paper can help us see our problems and solutions in new ways.

Watch Art Therapy in Action

The Science - What benefits might I see?

  • Line drawing of a head with squiggles inside. Representing Anxiety and Depression.

    Reduces Anxiety & Depression

    Provides a safe space to express, shake off, explore and work through life’s challenges.

  • Line drawing of a brain and atom conjoined.

    Emotional Regulation

    A dual approach, via the art making itself and the therapeutic interventions. Fosters healthy coping mechanisms that can be learned and used outside the therapy room.

  • Line drawing of a hand holding both "no" and "yes" signs. Representing non-verbal communication.

    Non-Verbal Communication

    Accessible mental healthcare for those who cannot use words.

  • Line drawing of a person smiling and holding a heart.

    Self-Esteem Building

    Fosters confidence through personal, social and artistic achievements.

  • Line drawing of a person in a bubble connected to other people in bubbles, representing social connection.

    Broadens Support Network

    Research shows the more services a participant is engaged with the better the outcomes. Participants achieve both a primary support with an art therapist and learned skills within therapy to seek further support networks.

  • Outline of a person in a wheelchair, representing accessibility.

    Accommodates Diverse Needs

    Highly adaptable to cognitive, physical and social barriers. Every program is tailored to the participant’s unique needs.